Shop local.
Shop independent.
Eat less meat.
Eat less processed food.
Drink less coffee.
Get to bed earlier.
Use your phone as little as possible.
When you’re bored, sit with the feeling a little longer. Creativity often comes from boredom.
Make eye contact.
Smile.
Say please and thank you.
Hold the door open for someone else.
When you travel, eat, drink, and live like a local.
Avoid plastic like it’s a disease. It is.
Think more about the second and third-order consequences of your decisions.
Price is not the only metric to make a buying decision.
Discomfort is a signal, you don’t always need to find a quick fix for it.
You tend to learn a lot from mistakes, so don't be afraid to make them every once in a while.
Comparison is the thief of joy.
Your true health will never be measurable as a number on your Apple Watch.
Most of what we call "normal" has only been so for at most a hundred years. So it's OK to be "weird" every now and then.
Read more books and fewer tweets.
Pick up litter when you can.
Don't do things to please others, do things out of pride.
Leave the world better than you found it — every day.