Health

A 2-post collection

Episode 10 of Lost and Founder — Time Management

We've reached the considerable milestone of episode 10 of Lost and Founder — thank you, dear listener!

In this episode, I talk through what I have learned about time management — from how I’ve been using my calendar instead of a to-do list, to the importance of making time for reflection each week.

I hope you enjoy the show — even if I say so myself, I felt like this was a good one.

“The secret to doing good research is to always be a little underemployed; you waste years by not being able to waste hours.” — Amos Tversky

Actions and take aways

  • Take time each week to reflect, and map your time. Book in 15 minutes this week.
  • Try using a calendar instead of your to-do list to plan your tasks.
  • Keep meetings to fixed days in the week — like Mondays and Tuesdays, to free up your other days for deeper work.
  • Wrap up meetings with 5-minute breaks in between to refresh and re-energise.
  • Close your email and only open it at fixed times in the day.
  • Enable "Do Not Disturb" on your devices.
  • Don’t be afraid to pause, and make time for you. You can’t spend every waking hour being productive — you will eventually crash.
  • We each have different limits — so try to find what works best for you.

Thanks, and see you next time!

Music: Jakarta by Bonsaye. Podcast hosting: Transistor.

Tracking Nutrition – the missing half of Apple Fitness

Hot Dog Not Hot Dog – the ultimate in AI food detection from HBO's Silicon Valley

I'm increasingly obsessed with my own fitness.

I've been closing my rings on my Apple Watch ever since I first put it on my wrist back in 2015.

Through the pandemic and working from home, Apple Fitness+ became a helpful motivator for getting me to try new workouts and experiment with yoga, meditation, heck even dance – all without leaving the house.

I don't feel overweight – I feel "just about right" – but as I shift into a new decade of my life, I'm increasingly concious of the fact that I won't be able to eat whatever I want, whenever I want, forever.

So I recently started using a great app, LoseIt! to help track the other half of my fitness – what I consume. While Apple Watch tracks my ability to lose calories and keep fit, LoseIt! tracks what I put in – helping me to balance that all important equation: "calories IN minus calories OUT = a negative number" if I want to lose weight.

I'm new to this calorie counting game – I never thought I'd be "one of those people" who asks how many calories are in a meal or in a cereal bar. I never thought I'd be someone who said no to a sweet treat. But increasingly – I am thinking twice about every snack I eat, and every portion of food I see on a plate.

Along with tracking the calories I'm consuming, I'm also trying to keep track of WHEN I eat food. I've been trying to obey a stricter schedule for when I wake, when I eat each meal, and when I get to sleep. According to some, WHEN you eat is just as important, if not more so than WHAT you eat.

I'm concious that when I eat, I am usually with people – friends, family, my partner, colleagues. I don't want to be sitting with a plate of delicious food poking at an app trying to add things to a calorie tracking app. Instead, I have found the least distracting, most effective solution is to simply snap a quick photo as subtley as I can of the meal I'm eating.

By snapping a photo I can grab an instant snapshot of the meal I had, along with the size, and the time I was about to eat it – which I can add to LoseIt! at a later date when I have more time to note down and clarify the details.

There are a few rumours circling that Apple may be bringing some form of food tracking functionality to iOS 15. This is something I am rather excited about – and if it's true, I can't wait to see how this works, and how accurate it will be. I'm sure Apple can find an innovative way to solve some of these complex problems.

I'm also excited to see what a company with the resources of Apple can do in a problem space that is