Lifestyle

A 23-post collection

The Apple Watch Ultra: a review after 9 months

I’ve owned an Apple Watch since day one.

I started with the Apple Watch stainless steel model, now known as “Series 0” because it was before they started referring to the models with this convention.

I have loved my Apple Watch ever since, with a borderline obsession for my activity rings, and admiration for the quality of the overall ecosystem, from iPhone and Mac interconnectivity, to beautifully crafted bands, to an elegant charger.

Over time, my desire to work out with Apple Watch has grown, to the point where I purchased an Apple Watch Sport to help me with training for long distance running. I always felt conflicted with the Sport — compared to my original Apple Watch it was far less of a fashion item, eschewing polished stainless steel for aluminium. Yet the Sport was great for running and workouts. I used it until the battery started to struggle to get through a full day.

I held off buying a new Apple Watch until last year, when Apple unveiled its new round of devices. Last year was undeniably a very minor upgrade in the history of incremental upgrades across all models. For the Ultra, aside from the new double-tap gesture (supposedly enabled by the new chip inside), and a new watch face, the 2023 model was identical in terms of functionality to the original model released the year prior.

Ultra or not?

I knew it was time for a new Apple Watch, but which one? I missed the stainless steel beauty of my original, but I had no intention of cutting down on my exercise. If anything, I wanted to be increasing my physical fitness with new, tougher workouts.

Apple Watch Studio at Apple Battersea

I went to one of the many local Apple Stores in London — the Battersea store, and was thrilled to find they have an Apple Watch Studio. It’s an area of the store dedicated to trying on different models and bands, with staff available to help walk through the different options. It’s more like going into a high end jewellery store than a gadget shop.

I had looked online at the different options for hours on end. But it was only when I got to the store that it hit me — the stainless steel Watch was no match for the Ultra. The steel model looked more like a piece of jewellery, especially the smaller model that I had been accustom to. The Ultra, on the other hand, felt like a tool. A beautifully crafted tool of course, but it had a tactility that reinforced my intentions for the device — to help me get things done and push myself. Just looking at it made me want to go climb up a mountain!

What made the Ultra even easier to decide on was the surrounding body of the watch. It had a glint in the light, a slight shine, around the bezel of the display, which I hadn’t noticed before. It struck

An interview on the Misfit Founders podcast

The incredibly generous and supportive Biro Florin recently invited me on his show Misfit Founders.

The show was filmed in his beautiful house in Brighton, UK, and we chatted about building a SaaS business, and a whole lot more.

It's the first time I've spoken at length about our work on EcoSend and how GoSquared fits into a bigger picture more than ever.

It's a very long show (the best part of two hours!) so if you have the time, I hope you enjoy it.

Thank you Biro, for inviting me on, and helping to set my life goals for a podcasting setup like yours!

Reflect, recharge, and go

By the end of 2022 I was feeling exhausted. I desperately needed a break.

I'm uncertain if I really got a considerable break over Christmas — we hosted Christmas at our house for the first time, I cooked for eight people, and we headed up to Scotland for New Year celebrations.

It was fun, but it wasn’t entirely relaxing.

It was different, though — different to the usual schedule of work, the usual stress and the usual ups and downs of a working week.

Critically, I managed to reflect on 2022, and I spent some time thinking about 2023.

I’ve started January of this year with a few intentions:

  • Don’t eat meat (at least for January)
  • Exercise daily
  • Get to bed by 10pm
  • Wake up before 7am

We’ll have to check in on these as February rolls around, let alone January 2024. But I have intentions and I am feeling positive about all of them so far.

Upon further reflection though, I know I am guilty of a cycle — every January, I feel re-energised, I start afresh, I have great intentions, and I carry them out. I’ve even written on this blog about them (often I write when my energy is highest, too):

Perhaps my more profound realisation heading into 2023 is that even the greatest of intentions can be weighed down and held back — by external forces, by lack of energy, by drifting without realising.

Why don't I have any intentions as September rolls around? Why did my writing, my exercise, my routine fall off mid-to-late last year? Why does that happen almost every year?

In 2023, my most important intention is to not wait until December to reflect, recharge, and reassess myself.

There is too much I want to achieve in this life to let a month slip by.

I will take more time to check in with myself, to reflect on how I’m feeling, how I’m spending my time, and to recharge my batteries to make every day count.

Here’s to a fulfilling 2023.

Episode 14 of Lost and Founder — The January Blues

In my first episode of Lost and Founder of 2022, I talk about how I’m getting through the darkest month of the year, and why January can actually be a great time reflect, reset, and build a stronger you for the year ahead.

I always find January a tough month — all the fun and excitement of Christmas and new years is over, the weather is awful, it’s dark outside, and to top it all off we’re still in the midst of a global pandemic.

But fear not, there’s a world of opportunity out there! I’m spending some time at the start of January to reflect on 2021. I’m not setting myself huge audacious goals because I don’t know what the future holds, and I know the chances of success are low unless I use my previous experience to inform my future actions.

Don’t get caught up in all the “new year, new you” nonsense — be careful what you read on social media! Instead, look at yourself, spend time reflecting on your own successes and where things could have gone better, and use that to channel your next steps as you enter the new year.

Actions / take aways

  • Go easy on yourself — the last two years have been hard on all of us.
  • It’s never too late to reflect — if you haven’t already, you still have time to reflect on 2021.
  • You don’t have to make new years resolutions — instead get clearer on your values.
  • If you are clear on your values, channel your thinking around small habits you can adopt day by day rather than setting huge unwieldy goals.
  • Give yourself something to look forward to at the end of January — like a trip to somewhere you like, a gift to yourself, or some other treat.

Thanks, and see you next time!

Music: Jakarta by Bonsaye. Podcast hosting: Transistor.

Building a long lasting startup – interview with Biro Florin and yours truly

Building a Long Lasting Startup

I had the pleasure of being interviewed by prolific podcaster, entrepreneur, and all-round lovely guy Biro Florin this week on the The Startup Corner.

We spoke about how GoSquared got started, why a healthy dose of naivety can be an asset, and how raising money ideally needs to start with asking yourself a big, deep question. Plus a whole lot more.

If you have a spare moment in your day I'd encourage you to check out the show – Biro is a fantastic host and presenter, and a real pro when it comes to producing a quality podcast in record time.

View the show on YouTube

Episode 11 of Lost and Founder — What to do when Everything Breaks

After a brief hiatus, I'm back for the eleventh episode of Lost and Founder.

This week I share why it's so important to take a break, to rest, and recharge your batteries.

I’ve spoken a lot about habits and healthy routines on the podcast in previous episodes, but this week I wanted to change the focus to what happens when you fall out of touch with those routines and start to feel overwhelmed.

It's so important to give yourself time to rest and recharge — it's only by pausing you can truly reset and move forward stronger.

As the renowned street artist Banksy once said: "Learn to rest, not to quit."

Actions / take aways

  • Find ways to check in with yourself to understand how you're feeling.
  • If you feel you're overwhelmed or struggling, don't be afraid to pause and rest.
  • Every so often a reset is what you need — take the time you need to get back on track.
  • You might not need a holiday — sometimes just a day to yourself can help.
  • If you've been stuck in the same surroundings, try getting into a different environment — a coffee shop works for me.

Thanks, and see you next time!

Music: Jakarta by Bonsaye. Podcast hosting: Transistor.

Episode 10 of Lost and Founder — Time Management

We've reached the considerable milestone of episode 10 of Lost and Founder — thank you, dear listener!

In this episode, I talk through what I have learned about time management — from how I’ve been using my calendar instead of a to-do list, to the importance of making time for reflection each week.

I hope you enjoy the show — even if I say so myself, I felt like this was a good one.

“The secret to doing good research is to always be a little underemployed; you waste years by not being able to waste hours.” — Amos Tversky

Actions and take aways

  • Take time each week to reflect, and map your time. Book in 15 minutes this week.
  • Try using a calendar instead of your to-do list to plan your tasks.
  • Keep meetings to fixed days in the week — like Mondays and Tuesdays, to free up your other days for deeper work.
  • Wrap up meetings with 5-minute breaks in between to refresh and re-energise.
  • Close your email and only open it at fixed times in the day.
  • Enable "Do Not Disturb" on your devices.
  • Don’t be afraid to pause, and make time for you. You can’t spend every waking hour being productive — you will eventually crash.
  • We each have different limits — so try to find what works best for you.

Thanks, and see you next time!

Music: Jakarta by Bonsaye. Podcast hosting: Transistor.

Episode 9 of Lost and Founder — Finding Focus, Writing, and Habits

In episode 9 of the Lost and Founder podcast, I share why it's so hard to find and regain focus in a business and how I'm working to address it.

I also explain how writing helps me break down complex topics, and revisit some of the habits I've been working on over the last few weeks.

Focus

  • It's really hard to gain once you lose it as a business.
  • Loss aversion can hold you back from making the right decisions.
  • You often lose focus for good reasons — regaining it can cause people to be short-term frustrated. Difficult transition, but the long-term benefits are almost always worthwhile.
  • Not everyone will be happy in the short-term, and that’s OK — as long as you take their feedback onboard, understand it and address it as best you can.
  • Focus is hard!

Writing to learn

  • How Ulysses (a writing app) has helped me achieve my goal of writing 200 words a day.
  • Writing helps me understand topics better.
  • Writing forces me to learn — if I want to teach and share with others I need to understand the subject better.

Habits

  • Skipping — not done enough in the last few weeks, despite feeling great when I was doing it. My goal is now to aim to do a shorter time skipping and bake it into my routine.
  • Writing — going well. Writing 200 words a day, thanks to encouragement from Ulysses.
  • Blocking time in my calendar, instead of using a to-do list — has changed a lot about my approach to time management.

Actions / take aways

  • Focus is about saying no to really good ideas.
  • Be clear on what you want, and what your priorities are — so spend time on those.
  • Don’t be afraid to take time out to get clear on what is important to you.
  • Challenging topic you're struggling to understand? Try to write it down. Scribble it, type it, and you’ll likely find it helps you clarify your thinking.
  • Try breaking down your habits into the smallest possible activity. Don’t give up.

Thanks, and see you next time!

Music: Jakarta by Bonsaye Podcast hosting: Transistor

Episode 7 of Lost and Founder – Ask Me Anything (AMA) Special

In this special episode of the Lost and Founder podcast I share my answers to three questions I received when doing an AMA (Ask Me Anything) with the Software as a Service community on Reddit this week.

It's hard to scale down an hour long conversation, followed by an evening of written Q&A on Reddit into a 20 minute show, but I tried.

In this episode I have experimented with a different format – with three questions from the AMA, and a summary of my answers. I hope you enjoy the episode!

I share my answers to these three questions:

  • How has working with the team changed over the years?
  • How have we managed to get publicity for GoSquared over the years?
  • What advice would I give to my 20 year old self?

Actions / take aways

As I have been doing for a few weeks, I want this podcast to be increasingly valuable for listeners, so I tried to boil down the show into a few actionable takeaways:

  • As a CEO, a lot of your job is to: give direction, unblock, and communicate with your team.
  • Don't purely focus on the marketing that is measurable – take risks, experiment, be bold. Do things that are impossible to measure.
  • With your marketing – make time for responding and reacting to news-worthy events in your industry. Newsjacking is a thing!
  • Be clear with what you want from life, from your business, from your team. It will make a lot of things easier.
  • Find a coach to help you make time for yourself and clarify your thoughts. You'll be glad you did.

A few links to what I mentioned in this episode of Lost and Founder:

Thanks, and see you next time!

Episode two of Lost and Founder – strategy, tactics, and habits

Another tough week, and episode two of my new podcast, Lost and Founder.

My goal with each episode is to be open and honest, and give a side to the founder journey that often isn’t shared enough – the unglamorous, stressful, uncertain side.

Hope you enjoy the show, and thanks to everyone who tuned in for episode one and gave me feedback and support. I owe you!

Introducing the Lost and Founder Podcast

I co-founded GoSquared all the way back in 2006(!) with two of my best friends from school – Geoff and JT, and have been building, learning, failing, and winning in the world of software ever since.

Monday of this week was a rubbish day for me. I woke up frustrated, anxious, feeling deflated and not sure what to do. I almost felt like calling in sick. But instead I put my running kit on and got out for a run in the rain.

When I came back, I said "screw it" and hit record on my Mac, and spoke about what was on my mind.

Later in the evening, through the wonders of SaaS – tools like Transistor, Descript, and Epidemic Sound enabled me to take my ramblings and make them into a podcast in a few hours.

I didn't overthink this, and I know I can do better, but I started, and I hope I can continue.

Here's the show: Lost and Founder podcast

This whole thing is a bit scary – I haven't been this open or put myself personally out there much like this before. I hope you’ll like the show and join me as the journey continues.

NetNewsWire 6 – now with iCloud Sync

As I’ve written about before, NetNewsWire is one of my favourite apps, and it’s absolutely my favourite way to consume news.

NetNewsWire focuses on the content, it puts you in control, and it’s refreshingly simple and honest.

As noted by the maker himself, Brent Simmons– NetNewsWire is a Mac-assed Mac app, the same applies to the iOS and iPad apps too. They’re the definition of well crafted native software for Apple’s platforms.

Until now, though, while I’ve had NetNewsWire installed on all my devices, I’ve only ever really used it on my iPhone. That’s because I didn’t have any of the third party services set up to sync my feeds and read-status across my iPhone, iPad and Mac.

Until now...

NetNewsWire 6 introduces my most wanted feature: syncing with iCloud.

Now all my feeds are on each of my devices. When I read an article on my iPhone it’s marked as read on my iPad and my Mac. Everything’s in sync, everything’s up to date, and it all just works.

If you’re feeling overwhelmed with news – especially if you’re feeling bombarded by stories and ads and articles for things you don’t care for or want to know about – NetNewsWire is the app you’ve been looking for.

Not only is it great, it’s also free. What’s not to like?!

Get NetNewsWire on the App Store now

I ran the marathon

Today is Sunday 26th April – the date of the 2020 London Marathon. Except it's not happening today.

Last year, I ran the marathon – for the first time, and it was one of the best days of my life.

Before the memories of the day blur too much, I wanted to write them down. Perhaps someone else is thinking about taking part on this incredible day once the world returns to some form of normality.

Here's my story.


The build up

“Good luck! I’ll be watching from the pub.”

This was the first person I saw after leaving the house – a black cab driver – on my walk to East Dulwich station. What an appropriate way to start the most London of days – by bumping into someone with the most London of professions.

It was early. It was quiet. And it wasn't raining. Not hot, but also not cold. Perfect running weather.

It was eerily quiet – was it really the right day? Was this just a dream? Can I return to bed?

I had nothing but nerves. I could barely speak from the moment I woke up.

Should I drink more water?
Should I drink less?
Have I eaten enough?
Should I eat more?
I don't feel hungry! I don't want to be sick!
Will my top rub?
Will my knee hold out?
What if I trip?
Are my trainers going to be OK?
What if my timing chip doesn't work and my times don't get counted?
What if my bib number falls off?
Did I actually register everything OK?
What if I injure myself and have to pull out – my whole family are following me from the app?
Am I going to get there too early? Too late?

Once I reached the station – the platform was quiet, but a handful of other runners turned up. Clearly they've done this before. This is the correct day! This is the correct time.

When I arrived at London Bridge Station, the atmosphere became real – it was busy, despite being so early on a Sunday. People were shuffling around, following coloured flags to different platforms.

When I reached the top of the escalator up to the platform for the train to Maze Hill there were plenty of police around and lots of runners. The helicopter in the sky set me off – this is real. This is the London Marathon – and I am taking part in it.

Police were everywhere – looking after the runners, helping guide everyone to the right place. An immediate wave of positivity, of excitement, but also of collective nervousness diffused through the air.

London Bridge is where you must say goodbye to anyone you've been travelling with up until this point. You're on your own from here. I had to disconnect from the warm reassurance of Lauren. What I'd do to go and sit in a cafe and have a bacon roll right now...

The train journey vanished past, and before I knew it, we were at Maze Hill station.

The

Sticking to a routine

Since the start of the year, I’ve been sticking to a simple routine every day.

I've written about my morning routine before – and it's evolved (and become simpler) since then.

Each morning, I have a checklist of a handful of items I try to complete before the rest of my day starts.

They are:

  1. Drink a glass of water
  2. Have a shower
  3. Do 20 press-ups
  4. Write up what happened the day before

Each item is intended to be inexcusably simple to complete.

After three months, it’s becoming a habit.

I’ve found this to be incredibly helpful for starting my day well, and giving me structure at a time where most of normality has evaporated.

I have particularly enjoyed writing daily – to myself. My only wish is I had started this earlier.

I long for the future where I can read my diary entries from this time and be grateful it’s over.

NetNewsWire – Just the news you want, and nothing you don’t

NetNewWire icon
There’s never been a better time to get back into RSS. – John Gruber

I recently started using NetNewsWire on both my Mac and my iPhone to consume news via RSS feeds.

I made the change just before everything kicked off and the world got turned upside down, but it’s proved to be good timing.

I had previously been using Apple News to both keep up to date with the wider world, as well as follow specific sites.

But right now I can’t take it – the sensationalist headlines, the click bait, the fear mongering. I don’t need more of that in my life.

RSS isn’t a new technology, but it’s making yet another resurgence, and for me it’s because of one app – NetNewsWire.

NetNewsWire – the beautifully simple RSS reader for iOS and Mac

NetNewsWire for macOS
NetNewsWire shows you articles from your favourite blogs and news sites — and keeps track of what you’ve read.

It’s like podcasts, but for reading.

If you’ve been going from page to page in your browser looking for new articles to read, let NetNewsWire bring them to you instead.

NetNewsWire is free for both platforms, and it’s open source. Don’t be fooled by the term “open source” – it can often be misconstrued as synonymous for “designed by developers and decided by committee”, but that couldn't be further from the truth here.

NetNewsWire is an unbelievably great piece of software – opinionated , fast, light, accessible, and beautiful, and it’s unapologetically native. [1]

It’s apps like NetNewsWire that make me want to learn to code – to think that one day I could build something as great as this.

If you’re looking for some serenity in your news reading habits, and you’ve got an iPhone or a Mac, I implore you to go check it out.

Learn more about NetNewsWire


  1. Opinionated software tends to trump "please everyone" software – especially when you agree with the opinions of the decision maker. Brent Simmons, the creator of NetNewsWire has a fantastic blog where he shares his thought processes for many decisions he makes in bringing this wonderful app to life. ↩︎

Remote possibility

I'm not sure what the future holds, and I very much hope we can get through the Coronavirus pandemic as quickly as possible. I long for the world to return to normal soon.

As with many companies, we are transitioning to remote working at GoSquared from this week onwards.

When we first started working on GoSquared, we were all at school. We used to design and code away from our homes, communicating primarily through Google Chat.

We used to catch up at school, but while building interfaces, writing code, and inventing copy, we'd each be at home, focused obsessively on building something great.

It was only when we started to "grow up" that we moved to London and got together in an office. It felt like the proper thing to do – what big company doesn't have a head office? We were excited.

And things stayed that way – we've been based in London with one central location for almost a decade.

We've hired remote team members, and built experience of working with people all over the world.

But now, it's all changing – we're all going remote.

It's going to be different. It's going to be new. Some things are going to break. But I am excited for what will be better.

I’m intrigued about a few areas where my life will be different – one area in particular that excites me is getting two hours of my day back.

My commute

My normal commute is approximately an hour door-to-door.

What can I do with an extra two hours in my day? I can use this for work, for pleasure, for fitness, or for something totally new.

A few ways I'm contemplating making use of my extra two hours a day:

  • Running – will a run to start my day transform my energy levels? Will a run at the end of the day be a perfect way to separate my working day from my evening?
  • Sleeping – will an extra 30-60 minutes in bed change my focus and energy throughout the day?
  • Eating properly – more time to cook, to use fresh ingredients, to plan my meals.
  • Writing – distraction free time to focus on writing.
  • Drawing – time to draw and sketch at the end of the day.
  • Reading – an opportunity to read an extra chapter, or consume another blog post at the start of my day.

The next few weeks and months are going to be challenging for everyone – but I hope there are many positives we can take from the ordeal we face.

Create better. Consume better.

Last year, my goal was to create more, and consume less.

Every year, the pressure to outline dramatic resolutions mounts as January looms.

But every year I grow older, and hopefully a little wiser, and this time I’m not throwing out my previous resolutions, I’m just evolving them.

Consume better

I feel extremely fortunate to be in a position where I can choose what to buy and where I buy it from.

In the last few years I’ve grown increasingly aware that I can vote with my wallet and choose to actively seek out the shops I want to support, the products I want to buy, and to actively choose to avoid the businesses I don’t agree with.

This year, I intend to focus on this further – rather than just consuming less – less meat, less alcohol, less plastic, less electricity – I also want to ensure the meat, alcohol, products, and energy I consume are better.

Better for me, better for the environment, better for everyone involved.

Create better

Last year I tried creating more.

Creating more certainly helps you build habits, and it helps you maintain your craft.

But I couldn’t bring myself to meet the schedule I set to myself – I found myself creating just to hit a self-prescribed goal. Perhaps I aimed to aggressively – trying to write something new on a daily basis for a few weeks.

I’m done with creating in quantity for now. I want to focus more on quality – on deeper thought, on more unique writing, art, and design.

This year I want to create more, but not too much more. What I really want to do is create better.

Stop comparing

“Comparison is the thief of joy.” – Theodore Roosevelt

The above quote rings more and more true the longer I'm on this planet for.

So much of our culture, and our social interactions involves comparing ourselves to others.

You can use this comparison to motivate you, but too much of the time it seems to cause dramatically more negative consequences.

“Keeping up with the Joneses” isn’t just a challenge, it’s an uninspiring goal. Stop comparing yourself to those around you, and start comparing yourself to where you want to be.

Focus on your own goals and let them drown out the voices in your head telling you to “level up” against those around you.


Time boxing

Over the last few weeks I’ve been trying hard to box out my time each day of the week.

One of the challenges I struggle with, and from speaking to many other people – both founders and anyone working in a small team – is it’s hard to switch between the hundred different tasks you have each day.

It’s widely understood that constant task switching destroys your productivity, but it’s so hard to escape when there’s a constant torrent of new tasks to be accomplished and decisions to be made.

But escaping the torrent and becoming productive requires you to be in charge. You need to take control of your time.

Control your time

If you can control how you spend your time you can do so much more.

I was always sceptical of this, but since putting a concerted effort into boxing out my time during the week, I’ve become dramatically more productive, less stressed, and I’m able to spend my energy on the most important work – not just the most urgent.

How can you start to take more control of your time?

One simple change I’ve made is to book in my calendar the time I would normally leave as empty with an event – perhaps it’s titled “Map out our plan for Q4” or “Deep creative work”.

It doesn’t matter too much what tasks you put in – what matters is you treat your “free” time in the work week as protected time.

If a meeting deserves to get a fixture in your calendar, why the hell doesn’t the most important work you do get to feature there too?

A chance to reflect

As a bonus – it’s one thing to map out your week ahead of time, but it’s another to reflect on where your time went.

During the week, stuff comes up. Priorities change. "Urgent" tasks – even when we try our hardest to avoid them – tend to take priority.

I’ve been trying to keep track of my time throughout the day retrospectively by adjusting my calendar events based on what actually happened.

None of this is highly scientific. None of this is necessarily “industry standard”. And none of this requires any fancy tools or software. It just requires a calendar and a mindset change.

Do you feel in control of your schedule? If you do, I’d love to hear about what you’ve done to accomplish such an achievement.

What is your top priority?

It’s important to know what you’re going to do today. It's important to know what you’re going to do next.

It’s also important to know what you’re not going to do today, this week, this month, or ever.

But establishing your set of your priorities doesn’t happen by chance or by accident. If it does, then they’re not priorities, it's just a list of things to do.

To be clear on your priorities you also need to think about what’s most important in your business, in your social life, in your family, in your relationship, and to you personally.

Is figuring out your priorities a priority right now? Maybe it’s time to make it one.

Running the marathon

On Sunday of this week, I’ll be running the 2019 London Marathon.

My primary feeling right now is fear, followed closely by nervousness, and a distant third is excitement.

I’m running for the Royal National Lifeboat Institution – the RNLI – they’re the charity that saves lives at sea. They’re like a fourth emergency service in the UK, except they’re all volunteers. They’re the people that come to save you if you are in trouble at sea or in a river like the Thames in London.

This post is less about trying to persuade you to donate – although if you are feeling generous or wish to show your support in any way, I would appreciate it more than you can imagine. See my JustGiving page to follow along.

The marathon is a distance I have never run before. Doing this is a venture into the unknown – will my body be able to cope? Will I make it to the start line without an injury? Will I be feeling 100% on the morning of the big day? Will I need to go to the bathroom mid-race? Will I eat enough of the right food to ensure I have energy to get me around? Will I hit the infamous “wall” unexpectedly and struggle to finish? Am I worrying about everything that could possibly go wrong?

The only thing certain to me right now is this: I would never have trained or run this far unless I had committed to entering for a place in the London Marathon.

If I can take out just one thing from this experience it’s that you simply don’t push yourself to your limits unless you have a really big hairy audacious goal to aim for.

And there aren’t many goals as big, hairy, or audacious as running 26.2 miles.

Just a few years ago I had barely run 5km. I hated running at school. And now, in just a few days I’ll be starting a race across an absurd distance.

The whole experience has had me thinking: is there an equivalent to the marathon in other parts of my life? How can I push the boundaries of my own abilities in other areas?

Whether it’s running or not – is there the equivalent of a marathon you can commit to to push the boundaries of what you think you can achieve?

Thanks to everyone who has supported me so far – whether with advice, suggestions, or donations. It means the world to me.

See you at the starting line!

Create more. Consume less.

The start of the new year always provides time to think deeply about what you’ve achieved (or failed to achieve) in the last year, and where you can do better.

Life can be short – when a new year comes along it reminds me of everything I still want to achieve.

For me, at this point, it comes down to two areas: create more, and consume less.

Create more:

  • Art. Draw more.
  • Writing.
  • Photography.
  • Time for exercise.
  • Good habits for money management.
  • Happy memories.


Consume less:

  • Social media.
  • News.
  • TV.
  • Plastic.
  • Poorly made, short-life products.
  • Meat.

Best of luck with your own goals for 2019.

My morning routine

I would not describe myself as “a morning person”.

I love a lie in. At the weekends I’ve always enjoyed lying in bed – perhaps with a cup of tea – and making the most of relaxing.

But during the week it’s hard to justify spending your morning under the covers – there’s a job to do, a business to build.

Needless to say, there are articles galore out there about building a good morning routine, to the point where the mere mention of the topic induces an audible sigh from those in the same room.

Despite the extreme cliché of the subject, I’ve been trying to figure out the right routine for me, and I thought it might be worthwhile sharing my learnings so far.

What I have learnt so far seems to suggest that waking up earlier – and happier, with more energy – requires more than just a loud alarm.

Goals for the morning

I have a few goals for my mornings:

  • Wake up early (to give me time before any scheduled events in my calendar).
  • Get myself showered, and feeling fresh.
  • Wake up with energy to start making decisions and acting on things.
  • To arrive at the office with a clear plan for my day.
  • To arrive at the office in a good mood, ready to crack on with the day.
  • To ensure I have enough energy to keep on form for the entire day – especially after lunch.

With all these desires for my mornings, I realised I clearly need to avoid any situations where I wake up late, rush to the office, and feel like I’m playing catch-up from the moment I’m in. I also need to avoid situations where I'm in a total grump and a pain for the team to work with.

My current routine

My routine so far goes something like this:

  • Set my alarm for 6am.
  • Actually wake up and get out of bed at 6am.
  • Get the kettle on.
  • Jump straight in the shower – no questions asked.
  • Leave the shower, shave, dry hair, get dressed.
  • Make tea (kettle now boiled!), eat a bowl of cereal.
  • Catch up on more casual / personal tasks like reading the news and messaging any friends who are waiting on me to get back to them.
  • Run through my tasks, emails, and other items and get them prioritised. I've started using Superhuman to manage my email workflow which has been a massive help here.
  • Leave the house for a leisurely stroll into the office, mulling over my first tasks for when I get in.

The morning routine starts the night before

Getting up at 6am has been painful for a long time. I'm only just getting used to it, and I still have my days of failure.

Even before I started reading "Why we sleep", I was vaguely aware of the importance of a healthy night of sleep. But waking at 6am simply can't happen (for me at least) if I'm getting to bed at